Seated Leg Extensions with Mini Band Champion Athletics & Fitness 0:23 4 years ago 40 268 Скачать Далее
How To Do Leg Extensions With Perfect Technique (Grow Every Quad Head) Jeff Nippard 6:37 4 years ago 1 269 130 Скачать Далее
The Best Exercises to Build the Teardrop of Your Quads Mind Pump Show 3:33 3 years ago 22 289 Скачать Далее
Vastus Lateralis Exercise - Leg Extensions with Rotation Auclair Family Chiropractic 1:32 2 years ago 4 879 Скачать Далее
How To Grow Your Quads (2 BEST Exercises + Leg Extension & VMO Myth Busting) E3 Rehab 19:02 3 weeks ago 72 002 Скачать Далее
12 Outer Quad Regional Hypertrophy / Vastus Lateralis / Quad Sweep Techniques! (Science-Based RHT) Dr. Gains 10:29 6 days ago 6 244 Скачать Далее
How to Work All 4 Muscles that Make Up the Quads with the Leg Extension Machine! The Quan Coaching 0:16 1 year ago 34 381 Скачать Далее
Seated Leg Extensions with Resistance Band University of Northern Colorado Cancer Rehabilitation Institute 0:23 10 years ago 57 075 Скачать Далее
Grow Massive VMO | 3 Exercises to Blow Up Your Teardrop Cris Edmonds TV 8:15 2 years ago 73 688 Скачать Далее
Inner Quad / Teardrop / VMO Regional Hypertrophy NEW Science & Lifts (Build Your Vastus Medialis!) Dr. Gains 15:44 8 months ago 156 287 Скачать Далее
2 Leg Exercises To Strengthen Your Knees & Get Chiseled Quads (VMO) Kinobody 0:33 2 years ago 516 564 Скачать Далее
iStrivefitness.com - RESISTANCE BAND LEG EXTENSION Strive Fitness and Athletics 0:10 13 years ago 3 613 Скачать Далее